6 Beneficial Fruits For The Body

There's a popular saying, "A apple a day keeps the doctor(s) away", and people live by this. However, there are many other fruits that can assist with keeping you out of the physicians office. High-leveled health risks were proven to be controlled or helped just by adding certain fruits to your everyday eating routine, such as brain function, lower cholestrol, diabetes and even depression.

Do you know what fruits I am refering to? Here is a list of fruits and three health benefits they bring to your body:

GRAPES

• PROMOTES ANTI-AGING

• HELPS LOWER CHOLESTROL

• REDUCES CONSTIPATION

PEACHES

• LOWERS INFLAMMATION

• HELPS PREVENT BONE DISORDERS

• VERY RICH IN POTASSIUM

MANGOS

• IMPROVES MEMORY

• ALKALIZES THE BODY

• IMPROVES VISION

CHERRIES

• PROMOTES WEIGHT LOSS

• PROVIDES PROTECTION FROM DIABETES

• ANTIOXIDANTS INCLUDED

PINEAPPLES

• HELPS FIGHT AGAINST COLD & FLU

• NEUTRALIZES ACIDITY

• BOOSTS IMMUNE SYSTEM

BANANAS

• REDUCES DEPRESSION

• GIVES BOOST OF ENERGY

• GREAT FOR THE BRAIN